Setting Goals & Sticking to Them

What are Goals? Let’s start with what is a goal? A goal is ‘something that you hope to achieve, especially when much time and effort will be needed’ (Collins Dictionary) and across our lifetimes we will set ourselves hundreds of these. They enable us to add structure into our lives by helping us focus onContinue reading “Setting Goals & Sticking to Them”

Want to get fit but don’t know where to start?

First things first I want you to remember two things as you read this post: Everyone has to start somewhere Don’t run before you can walk I want to pull these things out first because it’s very easy to look at other people who are perhaps avid gym goers or generally just super sporty andContinue reading “Want to get fit but don’t know where to start?”