Monthly Archives: July 2020

What are Goals? Let’s start with what is a goal? A goal is ‘something that you hope to achieve, especially when much time and effort will be needed’ (Collins Dictionary) and across our lifetimes we will set ourselves hundreds of these. They enable us to add structure into our lives by helping us focus onContinue reading “Setting Goals & Sticking to Them”

So…the pubs are re-open!! After over 3 months of lockdown due to COVID-19 we can now all head back to our local boozers or favourite restaurants and enjoy a good night out. I therefore thought there would be no better time to write a post about alcohol and its effect on the body. But beforeContinue reading “To booze or not to booze?”

First things first I want you to remember two things as you read this post: Everyone has to start somewhere Don’t run before you can walk I want to pull these things out first because it’s very easy to look at other people who are perhaps avid gym goers or generally just super sporty andContinue reading “Want to get fit but don’t know where to start?”