In August I wrote to you about investing in yourself and mentioned that I had recently invested in a yoga teaching qualification. Now I am on the verge of finishing after a fair few months of hard work, long hours and LOTS of yoga and I am really excited to begin my yoga teaching journeyContinue reading “My Yoga Journey”
Monthly Archives: November 2020
Shall we talk about periods?
Right let’s be honest periods can be an absolute bitch can’t they! Whilst men think it’s just a bit of bleeding once a month it is actually so much more than that. Every week within our cycle the body is affected in different ways. If you ever take the time to track your cycle youContinue reading “Shall we talk about periods?”
Gratitude
Definition: The quality of feeling of being grateful or thankful. A few years ago, whilst hitting a bit of a crossroads in my life I purchased a happiness planner on Amazon. Within this planner you had to document a number of things each day for 100 days. This included a daily intention in the morning,Continue reading “Gratitude”
Ciara Kiely 