December 2020 – Ciara Kiely

2020. A Year Like no Other.

Well, what a year that was! I am sure when we all woke up hungover on 1st January 2020 we didn’t envisage where we would be today and how much the world will have changed on so many levels. When I personally look back on this year, I can honestly say it has been oneContinue reading “2020. A Year Like no Other.”

My Month Vegan

I get asked a lot in the gym about vegetarian and vegan diets and my thoughts on them, if they are healthier and how to maintain a healthy balanced diet whilst not eating meat or animal products. I myself have tried multiple different diets, not only for personal preference but also so that I amContinue reading “My Month Vegan”

My Be Kind to Yourself Advent Calendar 2020

Here are 25 things to try & smile about this December 😊 1. Think of one person you value in your life and let them know how much they mean to you 2. Write down 3 things you were grateful for today 3. Try a new type of exercise … think outside the box! IContinue reading “My Be Kind to Yourself Advent Calendar 2020”