Most of us know that it is important to move our bodies, we also know that we can move our body in lots of different ways, but have you ever taken time to really consider the way our bodies move in detail and how this can we can relate this to our training? You mayContinue reading “Primal Movement Patterns”
Monthly Archives: March 2021
Imposter Syndrome
So today I opened by blog page up and saw I’ve hit 100 followers and I’m absolutely BUZZING! 😊 Thank you so much to everyone who has been following, liking, sharing, commenting and reading it honestly means so much! It has also given me the perfect inspiration for my post today. Just under a yearContinue reading “Imposter Syndrome”
EAT VS NEAT
First things first I am sure the question a lot of you are asking is what the hell is NEAT and EAT. Well, these acronyms relate to the different types of movement we complete in a day. It is important to understand the difference between the two and also how these both contribute towards ourContinue reading “EAT VS NEAT”
Running
It’s safe to say that the Corona virus pandemic has sparked a new running phenomenon in the UK, with hundreds of people taking to the streets for their daily exercise. Personally, I think it is great that people are finding new ways of moving and although it’s sometimes really annoying having to weave in andContinue reading “Running”
Restrictive Dieting
I have touched on dieting in a number of ways on my social platforms but today I wanted to really focus on restrictive dieting. This is something I see and hear a lot and has many negative health implications. Naturally I believe that with any diet there is going to be a level of ‘restriction’Continue reading “Restrictive Dieting”
Ciara Kiely 