We’ve all heard of having our 5 a day, but something we don’t hear as much is the idea of eating the rainbow. I am obsessed with having as many colours as I can on my plate and nothing upsets me more than a beige meal. I know however that my passion for colour isn’tContinue reading “Why Should we Eat the Rainbow?”
Category Archives: Uncategorized
Let’s Talk HIIT
HIIT. The term that can either have you running for the hills or grabbing your workout kit and jumping for joy! This style of training can be very polarising due to its nature. HIIT has been around for many years with a quick Google search showing it dates back as far as 1912 where itContinue reading “Let’s Talk HIIT”
Emotional Eating
Emotional Eating: “propensity to eat in response to positive and negative emotions” What is emotional eating? Defined as above emotional eating happens when we overeat in response to our emotions. This can include feelings of stress, boredom or sadness to name a few and causes us to eat, even when we are not feeling physicallyContinue reading “Emotional Eating”
Digital Wellbeing
Yesterday I decided to take the full day off social media. Now more than ever I’m finding I’m spending hours on end trawling through feeds not looking for anything in particular, but feeling my mind getting sucked into the vortex that I call the ‘scroll hole’. Some days I think I can actually feel myContinue reading “Digital Wellbeing”
Needing some motivation?
Ahhh motivation…. See the funny thing about it is that at some point we ALL need motivation and there isn’t a single person on this earth that is motivated all day every day (or I have yet to meet them!). Motivation can be defined as ‘enthusiasm for doing something’. If it is something you areContinue reading “Needing some motivation?”
2020. A Year Like no Other.
Well, what a year that was! I am sure when we all woke up hungover on 1st January 2020 we didn’t envisage where we would be today and how much the world will have changed on so many levels. When I personally look back on this year, I can honestly say it has been oneContinue reading “2020. A Year Like no Other.”
My Month Vegan
I get asked a lot in the gym about vegetarian and vegan diets and my thoughts on them, if they are healthier and how to maintain a healthy balanced diet whilst not eating meat or animal products. I myself have tried multiple different diets, not only for personal preference but also so that I amContinue reading “My Month Vegan”
My Be Kind to Yourself Advent Calendar 2020
Here are 25 things to try & smile about this December 😊 1. Think of one person you value in your life and let them know how much they mean to you 2. Write down 3 things you were grateful for today 3. Try a new type of exercise … think outside the box! IContinue reading “My Be Kind to Yourself Advent Calendar 2020”
My Yoga Journey
In August I wrote to you about investing in yourself and mentioned that I had recently invested in a yoga teaching qualification. Now I am on the verge of finishing after a fair few months of hard work, long hours and LOTS of yoga and I am really excited to begin my yoga teaching journeyContinue reading “My Yoga Journey”
Shall we talk about periods?
Right let’s be honest periods can be an absolute bitch can’t they! Whilst men think it’s just a bit of bleeding once a month it is actually so much more than that. Every week within our cycle the body is affected in different ways. If you ever take the time to track your cycle youContinue reading “Shall we talk about periods?”
Ciara Kiely 