MY APPROACH
For me health and fitness doesn’t just stop at the gym! There may be a whole host of reasons why people feel they are unable to exercise or lack the motivation, from a stressful job, a lack of time or sometimes just feeling too tired, the list is endless. My role is not only to train and help clients overcome these barriers, but also to empower them with the knowledge, self-belief and confidence to take ownership of their fitness goals and understand the benefits this will have. I pride myself on my motivational leadership and coaching and push my clients to get the very best out of them.
I have a degree in Nutrition after studying at Oxford Brookes University and understand the importance of diet and lifestyle. After achieving this I then went on to qualify in Personal Training & Life Coaching in a quest to offer the full package! Exercise really can change people’s lives and this is why I am so passionate about my career!
AREAS OF EXPERTISE
- BSc Nutrition
- Yoga Teacher
- Obesity & Diabetes
- Strength & Conditioning
- Nutrition & Weight Management
- High Intensity Training
- Sports Conditioning
- Exercise Referral
- Life Coaching
What have my clients said about me…
“Ciara has been exceptionally dedicated, focused and aligned to ensuring I achieve my goal. Her workouts have been challenging yet fun and very varied. I am yet to repeat a session!”
“Highly motivational and this comes from a reluctant exerciser! Fully supported PT programme with access to blogs and nutrition. Makes training challenging and varies, fun but importantly pushes you to your limits. Has been selfless and motivational during the challenges of lockdown. Top Burpee!”
“I have been training with Ciara since October 2018 and can confidently say she is the best PT I’ve ever had. She works extremely hard to help her clients reach their individual goals – no two sessions are ever the same and she is very knowledgeable about all aspects of fitness, nutrition & health. Her fun and friendly approach makes training much more of a pleasure than something I used to dread and I can definitely see and feel the results, both physically and in my general attitude to spending time in the gym.”
“I can unreservedly recommend Ciara as a PT. She has great knowledge and a huge set of skills which she tailors to meet each client’s needs and concerns. Her manner is warm and caring but that does not mean she is a walkover! She gets the job done, ensuring you are pushed to your limit whilst considerate to each person’s bodily issues. Her fun manner means every session passes quickly. Her advice is very sound whether regarding diet and lifestyle….personally I noticed a massive difference in strength after my first 4 sessions”
“I have been training with Ciara since Oct 2018 and can confidently say she is the best PT I’ve ever had. She works extremely hard to help her clients reach their individual goals. Her fun and friendly approach makes training much more of a pleasure than something I used to dread, and I can definitely see the results, both physically and in my general attitude to spending time in the gym”
“I have been working with Ciara since 2018. She has dramatically improved my strength and fitness. She provides motivation and encouragement. Her technical expertise ensures she creates bespoke exercises which suit and stretch my abilities”
“I started training with Ciara last August, working out was never easy or enjoyable for me UNTIL I trained with this girl! Not only have I lost 4 stone I’ve grown confidence in myself to keep going even when I wanted to give up. Not only is Ciara an amazing personal trainer but she’s also amazing with personal nutrition and friend! Keeping you motivated when you want to give up, pushing you to achieve your absolute limits to help you achieve your biggest goals! It’s so helpful that she can explain work out routines in a simpler way so that I know how to do certain exercises right. Overall I would recommend Ciara to anyone, any size, anywhere! Thank you, Ciara, from me and my new body”
Ciara Kiely 