I have touched on dieting in a number of ways on my social platforms but today I wanted to really focus on restrictive dieting. This is something I see and hear a lot and has many negative health implications. Naturally I believe that with any diet there is going to be a level of ‘restriction’Continue reading “Restrictive Dieting”
Tag Archives: diet
Why Should we Eat the Rainbow?
We’ve all heard of having our 5 a day, but something we don’t hear as much is the idea of eating the rainbow. I am obsessed with having as many colours as I can on my plate and nothing upsets me more than a beige meal. I know however that my passion for colour isn’tContinue reading “Why Should we Eat the Rainbow?”
My Month Vegan
I get asked a lot in the gym about vegetarian and vegan diets and my thoughts on them, if they are healthier and how to maintain a healthy balanced diet whilst not eating meat or animal products. I myself have tried multiple different diets, not only for personal preference but also so that I amContinue reading “My Month Vegan”
