Restrictive Dieting

I have touched on dieting in a number of ways on my social platforms but today I wanted to really focus on restrictive dieting. This is something I see and hear a lot and has many negative health implications. Naturally I believe that with any diet there is going to be a level of ‘restriction’Continue reading “Restrictive Dieting”

Why Should we Eat the Rainbow?

We’ve all heard of having our 5 a day, but something we don’t hear as much is the idea of eating the rainbow. I am obsessed with having as many colours as I can on my plate and nothing upsets me more than a beige meal. I know however that my passion for colour isn’tContinue reading “Why Should we Eat the Rainbow?”