Finally sitting down to write another blog post after a whirlwind first few weeks back at work, but what few weeks it has been! I have been delivering lots of taster sessions for new members, signing up some awesome new clients and re-grouping with some of the amazing people I have been working with forContinue reading “The Female Revolution”
Tag Archives: exercise
The Gyms Are Back Again!
So last night before bed I set my 4:30am alarm for the first time in months and IT FELT GREAT! Although I didn’t have the best night sleep because I spent most of it worrying that I would miss the alarm, when I woke up I was excited and eager to get going! After whatContinue reading “The Gyms Are Back Again!”
Primal Movement Patterns
Most of us know that it is important to move our bodies, we also know that we can move our body in lots of different ways, but have you ever taken time to really consider the way our bodies move in detail and how this can we can relate this to our training? You mayContinue reading “Primal Movement Patterns”
EAT VS NEAT
First things first I am sure the question a lot of you are asking is what the hell is NEAT and EAT. Well, these acronyms relate to the different types of movement we complete in a day. It is important to understand the difference between the two and also how these both contribute towards ourContinue reading “EAT VS NEAT”
It’s safe to say that the Corona virus pandemic has sparked a new running phenomenon in the UK, with hundreds of people taking to the streets for their daily exercise. Personally, I think it is great that people are finding new ways of moving and although it’s sometimes really annoying having to weave in andContinue reading “Running”
Why should we lift weights?
It isn’t uncommon to hear that people tend to avoid weights when they come to the gym. I have heard many different reasons for this, firstly they feel intimidated by others who seem to know more than them, secondly, they may be unsure of how to use the machines or what to do with theContinue reading “Why should we lift weights?”
Let’s Talk HIIT
HIIT. The term that can either have you running for the hills or grabbing your workout kit and jumping for joy! This style of training can be very polarising due to its nature. HIIT has been around for many years with a quick Google search showing it dates back as far as 1912 where itContinue reading “Let’s Talk HIIT”
Do sit ups make me lose belly fat?
So here is a statement which makes every PT want to curl up in a ball and jump around the floor in tears….. “can we do loads of core work please as I want to lose fat around my stomach”. How many of you can relate to either thinking, asking or researching this? How manyContinue reading “Do sit ups make me lose belly fat?”