Why should we lift weights?

It isn’t uncommon to hear that people tend to avoid weights when they come to the gym. I have heard many different reasons for this, firstly they feel intimidated by others who seem to know more than them, secondly, they may be unsure of how to use the machines or what to do with theContinue reading “Why should we lift weights?”

Let’s Talk HIIT

HIIT. The term that can either have you running for the hills or grabbing your workout kit and jumping for joy! This style of training can be very polarising due to its nature. HIIT has been around for many years with a quick Google search showing it dates back as far as 1912 where itContinue reading “Let’s Talk HIIT”

Do sit ups make me lose belly fat?

So here is a statement which makes every PT want to curl up in a ball and jump around the floor in tears….. “can we do loads of core work please as I want to lose fat around my stomach”. How many of you can relate to either thinking, asking or researching this? How manyContinue reading “Do sit ups make me lose belly fat?”