Tag Archives: help

Restrictive Dieting

I have touched on dieting in a number of ways on my social platforms but today I wanted to really focus on restrictive dieting. This is something I see and hear a lot and has many negative health implications. Naturally I believe that with any diet there is going to be a level of ‘restriction’Continue reading “Restrictive Dieting”

Emotional Eating

Emotional Eating: “propensity to eat in response to positive and negative emotions” What is emotional eating? Defined as above emotional eating happens when we overeat in response to our emotions. This can include feelings of stress, boredom or sadness to name a few and causes us to eat, even when we are not feeling physicallyContinue reading “Emotional Eating”