Emotional Eating: “propensity to eat in response to positive and negative emotions” What is emotional eating? Defined as above emotional eating happens when we overeat in response to our emotions. This can include feelings of stress, boredom or sadness to name a few and causes us to eat, even when we are not feeling physicallyContinue reading “Emotional Eating”
Tag Archives: life
Digital Wellbeing
Yesterday I decided to take the full day off social media. Now more than ever I’m finding I’m spending hours on end trawling through feeds not looking for anything in particular, but feeling my mind getting sucked into the vortex that I call the ‘scroll hole’. Some days I think I can actually feel myContinue reading “Digital Wellbeing”
2020. A Year Like no Other.
Well, what a year that was! I am sure when we all woke up hungover on 1st January 2020 we didn’t envisage where we would be today and how much the world will have changed on so many levels. When I personally look back on this year, I can honestly say it has been oneContinue reading “2020. A Year Like no Other.”
Ciara Kiely 