The word “cheat” in relation to food should be banned. Saying this word means that we are immediately adding negative connotations to the foods we eat. What then happens is our words expand to “oh I was naughty at the weekend” or “I was really BAD yesterday”. Fundamentally we are attributing our emotional responses toContinue reading “Cheat Days”
Tag Archives: lifestyle
So today I opened by blog page up and saw I’ve hit 100 followers and I’m absolutely BUZZING! 😊 Thank you so much to everyone who has been following, liking, sharing, commenting and reading it honestly means so much! It has also given me the perfect inspiration for my post today. Just under a yearContinue reading “Imposter Syndrome”
Why Should we Eat the Rainbow?
We’ve all heard of having our 5 a day, but something we don’t hear as much is the idea of eating the rainbow. I am obsessed with having as many colours as I can on my plate and nothing upsets me more than a beige meal. I know however that my passion for colour isn’tContinue reading “Why Should we Eat the Rainbow?”
Yesterday I decided to take the full day off social media. Now more than ever I’m finding I’m spending hours on end trawling through feeds not looking for anything in particular, but feeling my mind getting sucked into the vortex that I call the ‘scroll hole’. Some days I think I can actually feel myContinue reading “Digital Wellbeing”
Needing some motivation?
Ahhh motivation…. See the funny thing about it is that at some point we ALL need motivation and there isn’t a single person on this earth that is motivated all day every day (or I have yet to meet them!). Motivation can be defined as ‘enthusiasm for doing something’. If it is something you areContinue reading “Needing some motivation?”
My Month Vegan
I get asked a lot in the gym about vegetarian and vegan diets and my thoughts on them, if they are healthier and how to maintain a healthy balanced diet whilst not eating meat or animal products. I myself have tried multiple different diets, not only for personal preference but also so that I amContinue reading “My Month Vegan”
My Be Kind to Yourself Advent Calendar 2020
Here are 25 things to try & smile about this December 😊 1. Think of one person you value in your life and let them know how much they mean to you 2. Write down 3 things you were grateful for today 3. Try a new type of exercise … think outside the box! IContinue reading “My Be Kind to Yourself Advent Calendar 2020”
My Yoga Journey
In August I wrote to you about investing in yourself and mentioned that I had recently invested in a yoga teaching qualification. Now I am on the verge of finishing after a fair few months of hard work, long hours and LOTS of yoga and I am really excited to begin my yoga teaching journeyContinue reading “My Yoga Journey”