movement – Ciara Kiely

Primal Movement Patterns

Most of us know that it is important to move our bodies, we also know that we can move our body in lots of different ways, but have you ever taken time to really consider the way our bodies move in detail and how this can we can relate this to our training? You mayContinue reading “Primal Movement Patterns”

EAT VS NEAT

First things first I am sure the question a lot of you are asking is what the hell is NEAT and EAT. Well, these acronyms relate to the different types of movement we complete in a day. It is important to understand the difference between the two and also how these both contribute towards ourContinue reading “EAT VS NEAT”