Finally sitting down to write another blog post after a whirlwind first few weeks back at work, but what few weeks it has been! I have been delivering lots of taster sessions for new members, signing up some awesome new clients and re-grouping with some of the amazing people I have been working with forContinue reading “The Female Revolution”
Tag Archives: personaltraining
The Gyms Are Back Again!
So last night before bed I set my 4:30am alarm for the first time in months and IT FELT GREAT! Although I didn’t have the best night sleep because I spent most of it worrying that I would miss the alarm, when I woke up I was excited and eager to get going! After whatContinue reading “The Gyms Are Back Again!”
Cheat Days
The word “cheat” in relation to food should be banned. Saying this word means that we are immediately adding negative connotations to the foods we eat. What then happens is our words expand to “oh I was naughty at the weekend” or “I was really BAD yesterday”. Fundamentally we are attributing our emotional responses toContinue reading “Cheat Days”
Primal Movement Patterns
Most of us know that it is important to move our bodies, we also know that we can move our body in lots of different ways, but have you ever taken time to really consider the way our bodies move in detail and how this can we can relate this to our training? You mayContinue reading “Primal Movement Patterns”
Why should we lift weights?
It isn’t uncommon to hear that people tend to avoid weights when they come to the gym. I have heard many different reasons for this, firstly they feel intimidated by others who seem to know more than them, secondly, they may be unsure of how to use the machines or what to do with theContinue reading “Why should we lift weights?”
Let’s Talk HIIT
HIIT. The term that can either have you running for the hills or grabbing your workout kit and jumping for joy! This style of training can be very polarising due to its nature. HIIT has been around for many years with a quick Google search showing it dates back as far as 1912 where itContinue reading “Let’s Talk HIIT”
Ciara Kiely 