The Gyms Are Back Again!

So last night before bed I set my 4:30am alarm for the first time in months and IT FELT GREAT! Although I didn’t have the best night sleep because I spent most of it worrying that I would miss the alarm, when I woke up I was excited and eager to get going! After whatContinue reading “The Gyms Are Back Again!”

Primal Movement Patterns

Most of us know that it is important to move our bodies, we also know that we can move our body in lots of different ways, but have you ever taken time to really consider the way our bodies move in detail and how this can we can relate this to our training? You mayContinue reading “Primal Movement Patterns”

Running

It’s safe to say that the Corona virus pandemic has sparked a new running phenomenon in the UK, with hundreds of people taking to the streets for their daily exercise. Personally, I think it is great that people are finding new ways of moving and although it’s sometimes really annoying having to weave in andContinue reading “Running”

Let’s Talk HIIT

HIIT. The term that can either have you running for the hills or grabbing your workout kit and jumping for joy! This style of training can be very polarising due to its nature. HIIT has been around for many years with a quick Google search showing it dates back as far as 1912 where itContinue reading “Let’s Talk HIIT”