Finally sitting down to write another blog post after a whirlwind first few weeks back at work, but what few weeks it has been! I have been delivering lots of taster sessions for new members, signing up some awesome new clients and re-grouping with some of the amazing people I have been working with forContinue reading “The Female Revolution”
Tag Archives: weighttraining
Why should we lift weights?
It isn’t uncommon to hear that people tend to avoid weights when they come to the gym. I have heard many different reasons for this, firstly they feel intimidated by others who seem to know more than them, secondly, they may be unsure of how to use the machines or what to do with theContinue reading “Why should we lift weights?”
Ciara Kiely 