wellbeing – Ciara Kiely

Imposter Syndrome

So today I opened by blog page up and saw I’ve hit 100 followers and I’m absolutely BUZZING! 😊 Thank you so much to everyone who has been following, liking, sharing, commenting and reading it honestly means so much! It has also given me the perfect inspiration for my post today. Just under a yearContinue reading “Imposter Syndrome”

EAT VS NEAT

First things first I am sure the question a lot of you are asking is what the hell is NEAT and EAT. Well, these acronyms relate to the different types of movement we complete in a day. It is important to understand the difference between the two and also how these both contribute towards ourContinue reading “EAT VS NEAT”

Emotional Eating

Emotional Eating: “propensity to eat in response to positive and negative emotions” What is emotional eating? Defined as above emotional eating happens when we overeat in response to our emotions. This can include feelings of stress, boredom or sadness to name a few and causes us to eat, even when we are not feeling physicallyContinue reading “Emotional Eating”

Digital Wellbeing

Yesterday I decided to take the full day off social media. Now more than ever I’m finding I’m spending hours on end trawling through feeds not looking for anything in particular, but feeling my mind getting sucked into the vortex that I call the ‘scroll hole’. Some days I think I can actually feel myContinue reading “Digital Wellbeing”