So last night before bed I set my 4:30am alarm for the first time in months and IT FELT GREAT! Although I didn’t have the best night sleep because I spent most of it worrying that I would miss the alarm, when I woke up I was excited and eager to get going! After whatContinue reading “The Gyms Are Back Again!”
Monthly Archives: April 2021
Cheat Days
The word “cheat” in relation to food should be banned. Saying this word means that we are immediately adding negative connotations to the foods we eat. What then happens is our words expand to “oh I was naughty at the weekend” or “I was really BAD yesterday”. Fundamentally we are attributing our emotional responses toContinue reading “Cheat Days”
Ciara Kiely 